How To Use
Fold, insert, and let it collect — Hygie Menstrual Cup offers leak-free protection for up to 8 hours.Comfortable, reusable, and eco-friendly!
Every new beginning takes practice — including your first time using a menstrual cup.
It may take a couple of cycles to get the hang of it, and that’s perfectly normal. Try different folds and insertion techniques to see what works best for you. Don’t worry if it doesn’t feel perfect the first time — it gets easier with each attempt. Once you master it, using a cup becomes second nature!
Menstrual Cup Hygiene – Step by Step
Wash Your Hands
Before you begin, always wash your hands with soap and water to maintain hygiene.
Fold the Cup
Fold the cup into a C-fold, punch-down fold, or 7-fold — whichever is most comfortable for you.
Insert the Cup
While in a comfortable position (sitting, squatting, or standing), gently insert the folded cup into your vagina, aiming toward your tailbone.
Let It Pop Open
Once inside, the cup will unfold and form a seal against your vaginal walls. You may rotate it slightly to ensure it's open.
Wear Up to 8 Hours
You can comfortably wear the cup for up to 8 hours, depending on your flow.
Remove & Empty
With clean hands, gently pull the stem until you can reach the base. Pinch the base to release the seal and remove the cup. Empty it into the toilet.
Rinse & Reuse
Rinse the cup with water (or mild soap) and reinsert. At the end of your cycle, sterilize it in boiling water for 5 minutes.
Use before every time.
Before using your Safecup for the first time you should sterilize the cup in boiling water for 3-5 minutes.
-Make sure the vessel is deep and there is enough water to float the cup.
-If you don’t want to boil the cup in the kitchen, a more convenient way is to invest in a Safecup electric sterilizer that you can keep in your room or even your bathroom!
Insertion--
Step 1: Wash Your Hands
It is important to keep your hands clean at all times. Also, long nails aren’t your best friend when you use the safecup.
Insertion--
Step 2: Wash Your Hands
It is important to keep your hands clean at all times. Also, long nails aren’t your best friend when you use the safecup.
Insertion--
Step 3: Wash Your Hands
It is important to keep your hands clean at all times. Also, long nails aren’t your best friend when you use the safecup.
8-hours of protection
However, we recommend emptying your cup every 4–8 hours, depending on your flow. In the beginning, empty it more frequently to better understand your body and flow pattern. Don’t worry if it feels tricky at first — try different folding and insertion methods. With a little patience and practice, you’ll become a confident cup user in no time!
